š IntroductionĀ
When I bought my very first food flask, I didnāt expect it to change the way I eat at work, on the go, and even during family hikes. Living between Ireland and the UK, I noticed one common problem: every single day, thousands of plastic lunch boxes and takeaway containers get thrown away after just one use. Itās not just wasteful, itās expensive and not great for the environment.
Thatās where the thermos food flask comes in. Instead of carrying a plastic tub that leaks or goes cold in an hour, I found myself enjoying a hot curry in Dublin city centre, a bowl of noodles during a train ride to Belfast, and even a hot stew when hiking in the Wicklow Mountains. A good thermoflask for food keeps your meal hot for hours, is reusable, and feels like an investment in both health and sustainability.
In this guide, Iāll walk you through everything Iāve learnt about choosing the right food flask in 2025 ā from the best sizes for school kids, to the top picks for office workers and outdoor adventurers. Whether youāre in Ireland or the UK, thereās never been a better time to ditch the plastics and upgrade to a durable, eco-friendly food flask.
š What is a Food Flask?Ā
At its simplest, a food flask (sometimes called a thermos food jar or thermoflask for food) is a vacuum-insulated container designed to keep your meals hot or cold for several hours. Unlike an ordinary lunch box, itās built to trap heat (or cold), so that soup, porridge, pasta, or curry tastes as fresh at lunchtime as it did in the morning.
I still remember when I first used a soup flask at university. I had filled it with vegetable soup in the morning before a long day of lectures in Dublin. Six hours later, when I opened it in the library, steam rose as if it had just come off the stove. That was the moment I realised: this isnāt just a container ā itās freedom from cold sandwiches and overpriced takeaways.
Itās also worth clearing up a common question: whatās the difference between a food flask and a food jar? In the UK and Ireland, āflaskā is the most common term. In Japan ā where brands like Zojirushi lead the way ā the word ājarā is often used. Essentially, they are the same thing. Whether you say thermos food jar or hot food flask, youāre talking about the same piece of gear ā a container that keeps your food hot and safe to eat.
š Why Use a Food Flask in 2025?Ā
I often get asked: why bother with a food flask when you can just buy lunch or use a plastic container? After using them daily for years, I can honestly say the difference is huge ā not just in taste, but also in cost, health, and the environment.
Hot Meals Anywhere
Thereās something special about opening a hot food flask on a cold day in Dublin or London. Iāve carried chicken curry on the train, vegetable stew during a hike in Connemara, and even noodles in the office. With a good food flask for hot food, the taste and warmth stay locked in for up to 6 hours. A warm food flask isnāt just about keeping food hot ā itās about making life more comfortable.
I remember once taking a food hot flask filled with Irish stew on a fishing trip in Donegal. By the time lunch came around, it was still piping hot. My friend, who brought his meal in a plastic tub, was already eating something cold and soggy. Thatās the moment when he told me, āAlright, I need to get one of these flasks.ā
Eco-Friendly AlternativeĀ
In both Ireland and the UK, single-use plastics are a massive problem. Every year, millions of takeaway tubs and lunch boxes end up in the bin. A thermoflask for food is the perfect eco-friendly solution. Instead of wasting money on containers that last a day, one vacuum flask food can serve you for years.
Personally, I like knowing that my choice makes a difference. Using a food flask means Iām not adding to the mountain of plastic waste. Many models, like Zojirushi, are BPA-free and built to last. In fact, a single flask can replace hundreds of disposable containers in just one year.
š Best Food Flasks for Different LifestylesĀ
The beauty of a food flask is that it works for everyone ā but the best choice depends on your lifestyle. Over time, Iāve realised that parents, office workers, students, outdoor lovers, and eco-activists all have different needs. Hereās how I match the right flask to the right person.
For Parents & KidsĀ
When my niece started school, I gave her a childrenās food thermos. Every morning, her mum fills it with porridge or pasta, and by lunchtime itās still warm. Itās small enough for her school bag, light enough to carry, and safe because itās BPA-free. Parents love knowing their kids are eating healthy meals instead of cold sandwiches.
š Zojirushi Food Jar SW-KA Light Blue from 300 ml up to 750 ml is a brilliant option for children and families.
For Office & University
As a student, I quickly realised how much money I was wasting on lunches. A compact hot food flask (around 500ā600 ml) changed everything. I can pack soup, curry, or pasta in the morning and still enjoy it steaming hot after a lecture or in the middle of the workday. Itās discreet, stylish, and fits into any bag.
š Zojirushi Food Jar SW-EAE Brown 500 ml (16.9 oz) is my go-to model for work and university.
For Outdoor & TravelĀ
If youāre into hiking, camping, or even long fishing sessions, a bigger soup flask or flask of soup is a lifesaver. Iāve taken a vacuum flask food with me on hikes in Wicklow and it felt like bringing a portable kitchen. At 750 ml or more, itās perfect for stews, noodles, or shared meals with friends. Nothing beats opening a hot flask on a windy Irish hillside.
Zojirushi SL-GH Black 1800 ml (60.85 oz
š Food Flasks vs Food Jars ā Whatās the Difference?Ā
One of the most common questions I get is: whatās the difference between a food flask and a food jar? When I first started shopping for one, I was confused too.
I remember buying my first thermos food jar in Tokyo years ago. Locals called it a ājarā, but when I came back to Dublin, everyone called it a āflaskā. Whether youāre looking for a hot food flask for your daily commute or a thermos food jar for school lunches, the functionality is identical.
So donāt get stuck on the wording ā just focus on what size, design, and heat retention you need. The key is making sure it fits your lifestyle, whether youāre a student, parent, outdoor enthusiast, or someone who just wants to eat healthier lunches.
š Best Food Flasks in 2025 ā Our Top PicksĀ
When I tested different models across Ireland and the UK, a few clear winners stood out. From office-friendly designs to outdoor-ready giants, here are my top recommendations for 2025.
ā Zojirushi Food Jar SW-EAE Brown 500 ml (16.9 oz)Ā
This compact model has been my everyday companion for years. Itās sleek, light, and keeps meals hot for over 6 hours. Perfect as a hot food flask for the office or university. Iāve carried curry, rice, and even noodle soup in it without a single leak. š Check the SW-EAE Brown 500 ml here.
ā Zojirushi Food Jar SW-KA Light Blue 300ā750 mlĀ
What I love about this one is the flexibility. The smaller 300 ml version works brilliantly as a childrenās food thermos for school, while the larger 750 ml is my go-to soup flask when hiking. I once filled it with a hearty flask of soup before a long day on the cliffs of Donegal, and it was still steaming hot at sunset. š See the SW-KA Light Blue here.
Stanley Classic Food Flask
A rugged option that many outdoor fans in the UK still trust. Itās durable and well-suited for hiking or construction work. But compared to Zojirushi, I found it heavier and less efficient at keeping food hot for 6+ hours.
Thermos Stainless King Food FlaskĀ
Probably the most recognised name in the UK market. Itās a decent thermos food flask, but in my experience, it doesnāt match the Japanese engineering of Zojirushi. After 4ā5 hours, my soup was warm, not hot. Still, a popular mid-range option.
IKEA Food FlaskĀ
Cheap and cheerful. If youāre only testing the idea of a food flask for hot food, this could be a starting point. But after using it for a few weeks, I noticed it didnāt keep meals hot for long. Definitely not a match for premium brands.
Quick Comparison (h3)
Brand / Model |
Capacity |
Heat Retention |
Best for |
Verdict |
Zojirushi SW-EAE 500 ml |
500 ml |
6+ hrs |
Work & uni |
ā My everyday choice |
Zojirushi SW-KA 300ā750 ml |
300ā750 ml |
6+ hrs |
Kids / hiking |
ā Flexible & reliable |
Stanley Classic |
700 ml |
5ā6 hrs |
Outdoor |
ā ļø Durable but heavy |
Thermos Stainless King |
470 ml |
4ā5 hrs |
Soup & lunch |
ā ļø Popular, but weaker insulation |
IKEA Food Flask |
500 ml |
2ā3 hrs |
Budget use |
ā Cheap, short-lived |
When it comes to choosing the best thermos for hot food, my personal experience always brings me back to Zojirushi. The heat retention, build quality, and eco-friendly durability simply make it the top pick for Ireland and the UK in 2025.
š Recipe Inspiration ā What to Cook in a Food FlaskĀ
Over the years, Iāve realised that a food flask isnāt just for carrying leftovers. Itās a portable kitchen. Whether youāre in Ireland or the UK, the meals you can prepare are endless ā and thatās what makes it so exciting.
I remember one cold morning in Galway when I packed a food hot flask with porridge. By the time I reached work, it was still steaming, with that same creamy taste. Another time, I filled my soup flask with curry noodles before a hike in Snowdonia ā six hours later, it was still hot enough to enjoy with friends.
Here are some ideas Iāve personally tried:
- Breakfasts: porridge with fruit, overnight oats, or yoghurt with granola.
- Lunches: hearty flask of soup, creamy risotto, curry with rice.
- Outdoor meals: beef stew, ramen, or even pasta with tomato sauce.
- Kidsā favourites: mac and cheese in a childrenās food thermos, spaghetti, or vegetable soup.
What I also love is the ability to āfinish cookingā inside the flask. Iāve poured boiling water over noodles or oats into my warm food flask ā and by lunchtime, the meal was ready. Thatās something no plastic lunch box can do.
š Discover recipes for your food flask here ā I regularly share ideas that work perfectly for both Ireland and the UK.
š FAQ ā Food Flasks in Ireland & UK
Over time, Iāve collected the most common questions people ask me about using a thermos food flask. Here are the ones I hear the most:
How long does a food flask keep food hot?
From my tests, premium models like Zojirushi keep food properly hot for 6 hours or more. Even after that, meals are still warm and safe to eat.
Is a soup flask the same as a food jar?
Yes ā in the UK we usually say soup flask or food flask, while in Japan brands like Zojirushi say thermos food jar. Theyāre the same thing, just different words.
Can you cook in a food flask?
Yes! You can add boiling water to noodles, oats, or couscous in a thermoflask for food. By lunchtime, itās cooked and ready. I often use this trick when travelling.
Whatās the best size for kidsā lunches?
In my experience, a 300ā400 ml childrenās food thermos is perfect. Itās small enough for school bags and big enough for porridge, pasta, or soup.
š Eco-Friendly AlternativeĀ
In both Ireland and the UK, single-use plastics are a massive problem. Every year, millions of takeaway tubs and lunch boxes end up in the bin. A thermoflask for food is the perfect eco-friendly solution. Instead of wasting money on containers that last a day, one vacuum flask food can serve you for years.
Hereās the reality Iāve seen:
ā»ļø Plastic Containers vs Food Flasks ā Real Impact per Year
Option |
Daily use |
Annual cost |
Annual waste |
Sustainability |
Plastic takeaway tubs |
1/day |
~Ā£120 |
250ā300 tubs |
ā High waste, not reusable |
Cheap food flask |
1/day |
~Ā£25ā30 |
0 |
ā ļø Breaks in 1ā2 years, poor insulation |
Zojirushi food flask |
1/day |
Ā£40ā50 (one-off) |
0 |
ā Lasts 5ā7 years, BPA-free, eco-friendly |
Personally, I like knowing that my choice makes a difference. Using a food flask means Iām not adding to the mountain of plastic waste. Many models, like Zojirushi, are BPA-free and built to last. In fact, a single flask can replace hundreds of disposable containers in just one year.
š Conclusion ā Where to Buy the Best Food Flasks in Ireland & the UKĀ
After years of carrying meals in every possible way ā from plastic takeaway tubs to budget flasks ā I can say with full confidence: investing in a proper food flask is one of the best lifestyle upgrades you can make in 2025.
Whether youāre a parent packing a childrenās food thermos, a student trying to save money with a hot food flask, or an outdoor enthusiast relying on a vacuum flask food for a long hike, the right model makes all the difference. It keeps food hot, saves you money, and helps you live more sustainably by cutting down on single-use plastics.
For me, the best thermos for hot food has always been Zojirushi. The Japanese engineering, BPA-free materials, and exceptional insulation simply outperform everything else Iāve tested across Ireland and the UK.
š Shop Food Flasks & Thermo Jars ā our full collection brings together the most reliable models for every lifestyle.
Fast delivery is available across Ireland and the UK directly from our Irish warehouse, so youāll never have to wait long to enjoy your first hot lunch on the go.
If youāve ever opened a cold plastic tub at lunchtime and wished for something better ā trust me, itās time to make the switch. Once you experience your first steaming curry, soup, or porridge from a proper thermos food flask, youāll never look back.